Embedded Files
At 66 years old, I’ve learned that the goal isn't just to lift heavy—it’s to keep the machine running for the next 30 years. I use the Assisted Dip as a staple in my fitness over 50 routine to build strength without trashed joints. Watch my workout video to see how I track my progress, then check out these curated tips from the pros to help you adjust the form for your own journey
At 66 years old, I’ve learned that the goal isn't just to lift heavy—it’s to keep the machine running for the next 30 years. I use the Assisted Dip as a staple in my fitness over 50 routine to build strength without trashed joints. Watch my workout video to see how I track my progress, then check out these curated tips from the pros to help you adjust the form for your own journey
Other Videos to Learn More Tips
Other Videos to Learn More Tips
Female Reference Guides
Home Edition: The Chair Dip — "You don't always need a gym or a machine—just get started. This is a great way to build your foundation at home."
Technique: Avoiding the Lock-Out — "I like this one because she nails the form and specifically mentions not locking out the elbows at the top."
Full Machine Deep-Dive — "Lena does a great job explaining the entire machine. It’s a bit longer, but worth it for the full breakdown."
Male Reference Guides
The Form Specialist — "He really stresses the form. Even I noticed I usually go a bit deeper than he recommends—always good to recalibrate."
Longevity & Shoulder Health — "Check the description on this one. It explicitly explains why the machine is better for shoulder longevity than bodyweight dips."
The Counterweight Advantage — "This shows how the machine acts as a safe counterweight, perfect for preserving joints in our 60s."
Chair Dips: Alignment — "Excellent cues for wrist alignment and keeping the elbows in, even if you're just using a chair at home."
Page updated
Report abuse