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The content found within Craig’s Vault and Rockview Crest LLC is a personal record of my own fitness journey at 66 years old. Neither Rockview Crest LLC nor its creators are doctors, physical therapists, or certified personal trainers. The "Field Manuals," workout videos, and technical tips shared here are strictly for educational, informational, and entertainment purposes only. Consult Your Physician: Before beginning any new exercise program—especially those involving resistance training or high-intensity training—consult with a qualified healthcare provider. This is particularly important if you are over the age of 50 or have pre-existing joint or cardiovascular conditions.Assumption of Risk: By using this site, downloading materials, or following any demonstrations, you voluntarily assume all risk of injury. You agree that Rockview Crest LLC and its creators assume no liability for any physical injury, health complications, or property damage that may occur. The Mission is Yours: I track, I adjust, and I own my results. By entering the Vault, you agree to do the same. 
