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Let's stop passively accepting physical decline over age 55.
A safe way to build your chest with - one of my favorites!
Looking for a safe machine to start with pectoral muscle development? Check out the Life Fitness Pec Fly machine. Safe, easy to use at any age and any level. Â
Start working out safely
Start working out safely
If you are starting out, the first thing is just to get into the gym and get moving. Strength training is not easy, but it's possible to develop -- just take your time but get started.
Field Manual - Action Guides and Printable Reminders for the Gym Bag
Field Manual - Action Guides and Printable Reminders for the Gym Bag
Download the companion Field Manual For the Pec Fly Machine to track your progress, establish good workout form, and print out for your gym session
Click the image above to download and print your Blueprint.Â
Different Handle PositionsÂ
Different Handle PositionsÂ
Check our this tip on switching the handle grip positions from Allyssa LaScala. Lots of different alternatives for ways to perform an exercise, folks. There's many different machines as well - variations on a theme, really. Just try out different things and OWN what works for you!
"Hug the Tree"
"Hug the Tree"
Quick demo video from Campus RecreationSBU- note how he says: "Hug the tree" - I love that expression!! Also, look at how he doesn't wrap his hands all the way around the handle but keeps his hands open. Again, do what is comfortable for you.Â
Who says getting old has to be sedentary. Not us!!
Who says getting old has to be sedentary. Not us!!
TRACK your data.
ADJUST your routines
OWN your results
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