Core & Lower Body
Your foundation starts here. Strenghten your hips, legs and core to move with confident stability and increased power.
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I'm at the motel gym...but I could do this core workout just about anywhere....
Strong core = critical for all our movements. A nice alternative to the Dead Bug.
Keep standing tall as we age. Leg Strength is essential for healty longevity. Try out the seated leg press for those quads and glutes.
Strong glutes and quads are essential for everyday life mobility and tasks like getting out of a chair. This machine is one I "Love-Hate" - it's a great workout, if I put in the effort. Easy to learn for beginners!
Rotational strength is essential for daily movements like reaching into the backseat or yard work. The Rotary Torso Machine is easy to learn and easy in your joints - if you use it properly!
Strong hamstrings are important as we go down stairs or hills. We don't want to fall on our journey!
Grandpa Craig needs to stay strong when hiking with the family. This machine helps keep those hips healthy and flexible as I age.
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