Embedded Files
Let's stop passively accepting physical decline over age 55.
Strong Hamstrings are critical for going up and down hills and stairs.
Not my favorite - but essential. We need strong hamstrings as we get older folks. Join me on this machine (even if it's just out of "duty" to our body.) -- Craig.
Start working out safely
Start working out safely
If you are starting out, the first thing is just to get into the gym and get moving. Strength training is not easy, but it's possible to develop strong legs - but it'll take some time. Might as well start today.
Field Manual - Action Guides and Printable Reminders for the Gym Bag
Field Manual - Action Guides and Printable Reminders for the Gym Bag
Download the companion Field Manual For the Seated Leg Press to track your progress, establish good workout form, and print out for your gym session
Click the image above to download and print your Blueprint.Â
Excellent "Set-up" Tutorial
Excellent "Set-up" Tutorial
This LifeFitness overview shows just how to set up the machine. Notice how at 1:06 she sets up the proper position for that lower, tibia pad. And, a few seconds later, goes over the "Range-of-Motion" selector (I forgot to show this detail.)
Emphasis on Breathing
Emphasis on Breathing
Watch how he focuses on breathing and holding those handles to push your back against the seat at 1:22. Â
Another worthwhile video from CampusRecreationSBU!Â
Who says getting old has to be sedentary. Not us!!
Who says getting old has to be sedentary. Not us!!
TRACK your data.
ADJUST your routines
OWN your results
Page updated
Report abuse