Lateral Raises for Shoulders

Let's stop passively accepting physical decline over age 55.

Light weight and controlled form can take you far in the gym.

👈 Ready for some Core Work

👉 Looking for Motivation?

Sometime less is actually more. Here is a great exercise using lighter dumbbells and good form to build your shoulders

Start working out safely

If you are starting out, the first thing is just to get into the gym and get moving. Strength training is not easy, but it's possible to develop -- just take your time but get started.

Field Manual - Action Guides and Printable Reminders for the Gym Bag

Download the companion Field Manual For the Lat Raise to track your progress, establish good workout form, and print out for your gym session

Click the image above to download and print your Blueprint.

Dr. Mike on Different Range of Motion to Use

One of my favorite folks to learn from is Dr Mike Israetel. Here he demonstrates FOUR different heights you can raise your arms to during your lateral raises.

I like his sense of humor, plus he has some excellent workout tips.

Variation with Wrists Turning

If you watch enough "how to" exercise videos, you soon realize there are many variations on a theme.

Watch how Julie Lohre from FITBODY turns her wrists once she breaks the plane of her shoulder. This could be a fun modification for you to try.

Who says getting old has to be sedentary. Not us!!

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