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Let's stop passively accepting physical decline over age 55.
Keep your hips strong and let's not fall.
This machine is great for hips. Again, not one of my favorites - but I like feeling confident as I move. So, get on this one every couple weeks folks and keep those hips strong! -- Craig.
Start working out safely
Start working out safely
If you are starting out, the first thing is just to get into the gym and get moving. Strength training is not easy, but it's possible to develop strong and stable hips - but it'll take some time. Might as well start today.
Field Manual - Action Guides and Printable Reminders for the Gym Bag
Field Manual - Action Guides and Printable Reminders for the Gym Bag
Download the companion Field Manual For the Hip Abductor/Adductor Machine to track your progress, establish good workout form, and print out for your gym session
Click the image above to download and print your Blueprint.Â
Good Form on this Video
Good Form on this Video
This Ames Fitness Center quick video gives a good tip at 0:35 on bracing your belly that I tend to overlook. That's the beauty of watching different explanations of the same machine - always something more to learn!!Â
No Machine? Check this out.
No Machine? Check this out.
Great video from Julie Lohre at FITBODY. Watch how she focuses standing or lying variations, with or without a band. You can do this anywhere, folks!!Â
Who says getting old has to be sedentary. Not us!!
Who says getting old has to be sedentary. Not us!!
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