Upper Body Strength
Reclaim strength in your chest, shoulders and back. Build a resilient upper body that protects your posture and joints.
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Workout of the Week
Workout of the Week
You can get a great shoulder workout in with limited equipment - even on the road.
Before I could even do ONE DIP, I started with machine-assisted dips. I swear by this one!
On the road? Motel Gym? Let's get a good chest workout in.
Being on the road is NO EXCUSE Craig - let's get in some pushups.
An adjustable bench in a motel gym is plenty to get started.
A safe way to get started building your chest and triceps in a compound exercise.
Build your shoulders with controlled movement and light weights.
A safe way to start working on chest development. Perfect complement to pushups, dips or chest press.
Stand tall with a strong upper back. Don't overlook this important area to work on (even a couple times a month is great.)
This machine allows new lifters to start out with light weight and build up - plus it's safe.
A great complement to the Lat Pulldown (or pullups) - check out the dual pulley seated cable row. Good if you're just starting out.
This is a great exercise to do after bench press, pushups, or dips. It's like the "icing on the cake" for upper chest development.
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