Upper Body Strength
Reclaim strength in your chest, shoulders and back. Build a resilient upper body that protects your posture and joints.
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Workout of the Week
Workout of the Week
You can get a great shoulder workout in with limited equipment - even on the road.
Before I could even do ONE DIP, I started with machine-assisted dips. I swear by this one!
On the road? Motel Gym? Let's get a good chest workout in.
Being on the road is NO EXCUSE Craig - let's get in some pushups.
An adjustable bench in a motel gym is plenty to get started.
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