Lo to Hi Cable Fly

Let's stop passively accepting physical decline over age 55.

Great Complimentary Upper Chest Exercise - works great after pushups, chest press, dips. Give it a try!

👈Incline Dumbbell Fly

👉 Check out Pec Fly Machine

This is a great complement to bench press, pushups, dips or machine chest press.

Form is essential on this machine - stand tall, elbows in, one leg forward. Take a few sessions to settle in and dial in the right weight and pulley height for you. I typically use this machine 2-3 times a month -- Craig.

Start working out safely

If you are starting out, the first thing is just to get into the gym and get moving. Strength training your upper chest is not easy, but it's possible to develop -- just take your time but get started.

Field Manual - Action Guides and Printable Reminders for the Gym Bag

Download the companion Field Manual For the Lo to Hi Cable Fly to track your progress, establish good workout form, and print out for your gym session

Click the image above to download and print your Field Guide.

Good Explanation

I like Scott Herman Fitness videos. He has a way of laying out the proper way to do exercises; this one on the cable fly is great.

At about 0:20 he explains how you can use this exercise in combo with other chest exercises during a gym session.

Great Form

This video from Rachel Felber, MD shows how to do this exercise with a different cable tower setup. Note her very good form in this one.

Short video, but she covers the bases well here.

Who says getting old has to be sedentary. Not us!!

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