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Let's stop passively accepting physical decline over age 55.
Strong Legs are one vital component to longevity. The Seated Leg Press is a great workout for leg strength.
Strong legs are important as we age. I've incorportated the Seated Leg Press into my routine this year - and I like my (slow) progress. Check it out -- Craig.
Start working out safely
Start working out safely
If you are starting out, the first thing is just to get into the gym and get moving. Strength training is not easy, but it's possible to develop strong legs - but it'll take some time. Might as well start today.
Field Manual - Action Guides and Printable Reminders for the Gym Bag
Field Manual - Action Guides and Printable Reminders for the Gym Bag
Download the companion Field Manual For the Seated Leg Press to track your progress, establish good workout form, and print out for your gym session
Click the image above to download and print your Blueprint.
Using the Leg Press
Using the Leg Press
Here's a good tutorial on setting up the leg press machine from Fitness 19. Note how she talks about weight amounts and number of reps at 1:13. Also, note the 5 pound increments are set up a bit differently on this machine - no dial. Lots of different machines out there, folks.
Dr. Vonda Wright "FACE" Framework
Dr. Vonda Wright "FACE" Framework
This is a long video - but because of Dr. Vonda Wright I decided I really needed to focus on my leg strength as well as balance. Here's an interview with Mel Robbins. Folks, this video is really worth your time!
Who says getting old has to be sedentary. Not us!!
Who says getting old has to be sedentary. Not us!!
TRACK your data.
ADJUST your routines
OWN your results
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