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Let's stop passively accepting physical decline over age 55.
We twist at our core every day - keep it strong with this machine.
I honestly don't use this machine often enough. It's a great compliment to 'hard' core exercises like the Captain's Chair. Let's commit to using this one more often.-- Craig.
Start working out safely
Start working out safely
If you are starting out, the first thing is just to get into the gym and get moving. Strength training is not easy, but it's possible to develop a solid core - but it'll take some time. Might as well start today.
Field Manual - Action Guides and Printable Reminders for the Gym Bag
Field Manual - Action Guides and Printable Reminders for the Gym Bag
Download the companion Field Manual For the Rotary Torso to track your progress, establish good workout form, and print out for your gym session
Click the image above to download and print your Blueprint.
Good Tutorial on Machine with No Chest Pad
Good Tutorial on Machine with No Chest Pad
This overview from QuanBFit shows a different type of rotary torso machine - without a chest pad. He does a great job of explaining how to keep your posture straight. Plus, watch how he controls the motion. Worth a watch for sure!!
Emphasis on Proper Setup
Emphasis on Proper Setup
Watch how she explains exactly how to set up the pads at shoulder height right at the beginning.
Kenosha YMCA has many great "How To" for their Life Fitness videos. Tenille Fick mentions the arrow direction at 1:50 - something I forgot to do!
Who says getting old has to be sedentary. Not us!!
Who says getting old has to be sedentary. Not us!!
TRACK your data.
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