Rear Delt Machine for Back and Shoulders

Let's stop passively accepting physical decline over age 55.

Don't overlook your back - stand tall and keep your back strong.

👈 Check out Pec Fly Position

👉 Shoulder Lat Raises

I gotta admit it - this is one exercise I'm tempted to overlook. But I've learned that is the wrong attitude - just because I can't see the back of my shoulders when I look in the mirror doesn't mean they aren't important.

They are! A strong upper back and rear delts helps prevent slouching, makes it easier for me to reach into the back seat and open doors. Please, try this one out. -- Craig.

Start working out safely

If you are starting out, the first thing is just to get into the gym and get moving. Strength training is not easy, but it's possible to develop -- just take your time but get started.

Field Manual - Action Guides and Printable Reminders for the Gym Bag

Download the companion Field Manual For the Rear Delt Machine to track your progress, establish good workout form, and print out for your gym session

Click the image above to download and print your Blueprint.

Single Handle Option

Check our this tip on using the 'single handle' variation at 2:40. I love that there are so many different people showing options for us. This one's from the folks at Life Fitness.

"Everybody Needs More Rear Delts"

Very solid demo video here from Strength House, LLC. Note at 0:30 how he says: "Everybody needs more rear delts." I LOVE it! So true. Worth your time to watch.

Who says getting old has to be sedentary. Not us!!

TRACK your data.

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