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Let's stop passively accepting physical decline over age 55.
A strong chest is key for daily tasks as we age. Explore how a chest press machine can safely build muscle with minimal risk of joint injury.
When I started working out again as a senior, the Chest Press machine was a natural to start with. I didn't need a spotter, and the weight stack was beside me, not over my head. Check out some tips from this machine that is still an integral part of my training routine.
Start working out safely
Start working out safely
If you are starting out, the first thing is just to get into the gym and get moving. Strength training is not easy, but it's possible to develop -- just take your time but get started.
Field Manual - Action Guides and Printable Reminders for the Gym Bag
Field Manual - Action Guides and Printable Reminders for the Gym Bag
Download the companion Field Manual For the Chest Press to track your progress, establish good workout form, and print out for your gym session
Click the image above to download and print your Blueprint.
Tutorial on a different style chest press machine
Tutorial on a different style chest press machine
There are many different chest press machines out there. Here is brooklyns.fitness with some great tips on positioning your shoulders and elbows.
Great tutorial on machine adjustments
Great tutorial on machine adjustments
I really like this video from @courtneyofitness. She does a good job explaining how to set the range of motion on this machine.
Who says getting old has to be sedentary. Not us!!
Who says getting old has to be sedentary. Not us!!
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