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Let's stop passively accepting physical decline over age 55.
Balance Training is a HUGE part of my warmup before each gym session. I'm not getting younger, but I don't want my balance to go downhill as I age.
My gym warmups do "double-duty". Here's how I combine some simple balance moves with getting my body prepped for a good workout.
Start working out safely
Start working out safely
If you are starting out, the first thing is just to get into the gym and get moving. Strength training is not easy, but it's possible to develop a great core - but it'll take some time.
Field Manual - Action Guides and Printable Reminders for the Gym Bag
Field Manual - Action Guides and Printable Reminders for the Gym Bag
Download the companion Field Manual For the my Single Leg Balance Warmup to track your progress, establish good workout form, and print out for your gym session
Click the image above to download and print your Blueprint.Â
Simple Balance Test
Simple Balance Test
OK, here's a simple test for your balance from Dr. Vonda Wright. Make sure you check out her videos on balance, longevity and health. She is one of my favorite sources on the internet to learn how to stay safe and healthy as I age.
3 Quick Balance Moves to Practice
3 Quick Balance Moves to Practice
You don't need to be at the gym to warm up. Here's three cool exercises to keep your balance game going. Check out  really like this video from @BobandBrad for a variety of tips and exercies to keep you mobile as you age
Who says getting old has to be sedentary. Not us!!
Who says getting old has to be sedentary. Not us!!
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