We use tools from "How to Know a Person" by David Brooks to improve our social interactions for long-term health.
In Lesson 2 of this series, we use David Brooks's book "How to Know a Person" to learn about "being lingerable" in our daily lives as we accompany others on this journey of life. Several great tips from chapters Four and Six of his work.
Vibrant social interactions are one key to healthy and happy longevity. We need to keep developing our social skills as we age. David Brooks has a fantastic guide to this process: How to Know a Person. Dive in and learn some new skills.
It's only been out a few years, but this work is already on my "go-to" reference shelf. Well worth it for us seniors learning (and yearning) to communicate with others...
Here's David Brooks in a bit longer interview with FranklinCovey "On Leadership" series. Notice how at 4:45 he talks about the desire to get better with feelings and communication - hence, the journey that led to this book.
Track the data. Adjust the course. Own the results.